Every tree in the forest has the same goal, to reach toward the light. One tree's method is not better than another's.
Everybody has an individual body type, authentic characteristics and a unique personality; which enables us to grow towards our greatest potential. In Own Balance Yoga, we start with understanding how our body works and grow towards acceptance by surrendering to its current state.
For yoga practice, every asana is mastered by consciously balancing the body and the mind, avoiding the dominance on one another. Regular yoga practice is important to experience and feel growth. We recommend regular yoga practice during the presence of the teacher; classroom practices are the place to learn “how to” and make progress while home practices are important to keep fliexibility (both the mind and the body) and develop your discipline.
In Own Balance Yoga Studio, we incorporate asana, pranayama and meditation practices in the group lessons. We believe in gaining the holistic awareness of yoga as a lifestyle, enables each one of you to choose which area you like to focus on more; asana, pranayama or meditation in the particular phase of your life right now.
And we are there to guide you, walk with you or challenge you.
