Our schedule
Group lessons are suitable for ALL LEVELS and taught in English. September, October and November 2024 Schedule is as follows:
monday
tuesday
wednesday
thursday
saturday
Yoga Practice at Own Balance
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Group Lessons
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Personal Trainings
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Develop your personal yoga program
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Verbal and practical adjustments with the teacher
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Learn the correct way with personal attention
"Yoga is the journey of the self, through the self, to the self."
In Own Balance Yoga Studio, our yoga group lessons are given in small to medium size groups in order to provide enough personal attention to you. It is significantly important to practice any asana and/or pranayama correctly in the beginning, rather than correcting/changing a habit later on. If you are already a yoga practicioner, and/or have particular (body or mind) goals to work towards in time, our teachers will support you in your journey as well.
At Own Balance, we give 5 types of yoga group lessons suitable for ALL LEVELS;
- Vinyasa Flow practice is a high tempo session of 1 hour (Mondays) or 75 minutes (Saturdays). Traditional ujjayi breath and bandha engagement are also taught and focused on. This practice also prepares the practitioner to arm balances, advanced core utilisation in asana and eventually to an ashtanga practice (if desired). This practice focuses on developing both strength and flexibility.
- Hatha Shakti is a medium tempo class with a focus on developing both strength and flexibility. The practice is suitable for all levels of practitioners as there are variations of asanas from basic to advanced levels. This practice increases energy, improves balance and flexibility of the body, calms the mind, and improves digestion and sleep.
- Easy Flow practice is a medium tempo flow session with a focus on flexibility.
- Yin practices are 1 hour long, during which asanas are held for longer durations. This style of yoga practice apply moderate stress to the connective tissues with the aim of increasing circulation in the joints and improving flexibility. This is a slow and patient practice, which greatly improves the flexibility of joints.
- Yoga Nidra is a 1 hour evening class that focuses on relaxation, by aiming to harmonise both of the brain hemispheres. Guided by gentle rhythm of your breath, this class invites you to embrace the stillness of your inner serenity, leaving you both physically and mentally renewed as you journey towards a restful night’s sleep.
Yoga is a diet not only for our body but also for our mind. To listen to your body without the influence of your mind; is the only way to improve your yoga practice. Yoga is a personal journey towards understanding and experiencing how do “we” work…
